I didn't go to bed until 1:30 again last night so when I woke up at 05:45, I was shattered, I still go up straight away but it was hard. For some reason I find it very hard to go to bed early even when I'm feeling tired, especially at the weekend. After getting up I went downstairs to do some more work on my blogs and do some reading, I started to feel better straight away.
Today is the day that I experimented with fasting (see my previous post), so there is nothing to report food wise, I just drank plenty of water all day. I spent my day looking after Natalie as Hailey was away on a trip again, so I didn't get much else done.
After Natalie had gone to bed I spent 30 minutes on the guitar and then did an hours workout using Hailey's DVD. All in all not much to report today, its all been fairly plain sailing so far, the fasting was pretty easy, so I think I will try a longer fast at some point, I will write another post when I decide to do it.
Tomorrow will probably be my last daily post on the 30 day trials as there is very little different to report each day. I will switch to a weekly summary after tomorrow with the odd update here and there if anything out of the ordinary happens, instead I will be concentrating on writing posts about other personal development topics.
Monday, 14 January 2008
30 Day Trials - Day 6
Posted by Martin at 06:23
Labels: 30 day trial, diet, exercise, fasting, personal development
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